by Kalynn Amadio
Alternative health practices are gaining popularity simply because they work. Conventional health care treats diseases that have already struck, alternative health care seeks to create and maintain the best health while stopping disease and physical ailments before they begin. Old fashioned methods of keeping healthy are worth another look. That is why alternative health regimens are becoming popular again. The most coveted benefit of alternative health methods is the holistic approach taken by practitioners. The idea that the mind body and spirit work together to maintain wellness.
Health
Alternative health is the fastest growing segment of the health care industry in America. Alternative health offers amazing benefits such as increased self-awareness, abounding peace, feelings of “centeredness,” and increased mental and physical health. The best alternative therapy or health products for your individual needs can be researched at Alternatively-Healthier.com. Without researching appropriate alternative health methods your wellness, peace of mind, and well-being can suffer, leaving you feeling “stuck” with conventional health care methods that you may feel are too invasive.
The Body
April 29, 2008 – 10:01 pm
by Kalynn Amadio
Does the word art bring mortal combat to mind?
Probably not.
The martial arts have a side that few people ever see, it is a soft side planted in philosophical theory and not usually noted by those not in the arts. This softer side is just one great reason for kids to learn martial arts.
Sometimes parents are mistaken and believe that allowing their kids to study martial arts will cause them to become aggressive, picking fights. In actuality, just the opposite is true. Fundamental martial arts training has a core that has a very different outcome than a parent might suspect.
All martial arts have an external component and an internal component. Think of the Chinese yin-yang symbol which literally indicates that everything has an opposite. The earth has sky, fire has water, and good has evil.
What is referred to as external martial arts is what most people are familiar with. This is the action you enjoy on the movie screen and on television. It’s the sometimes violent or even deadly, hard hitting power that one can learn to use to overcome an opponent. But remember, that what you see on the screen is only what Hollywood deems glamorous.
April 19, 2008 – 12:31 am
by Kalynn Amadio
A child with Attention Deficit Hyperactivity Disorder known as ADHD is gifted with spontaneity, creativeness and the ability to focus intensely on any task they take an interest in.
On the flip side, that same child can be difficult to parent due to frequent distractibility, impulsiveness, aggressiveness and hyperactivity. These traits usually define the ADHD child to the outside world and label them as “troublemakers” which can irreparably damage self-esteem.
All children are impulsive, inattentive and easily distracted from time to time, but the ADHD child lives with these attributes frequently. You can aid your ADHD child by showing her how these character traits are an advantage, not a disadvantage.
Notwithstanding, ADHD is not just a shortness of capacity to remain attentive, but also the skill to focus intently on the subject matter of choice. Kids with ADHD don’t actually lack focus but have the tendency to focus unsuitably and are quick to become bored with a task.
Sports can be either constructive or negative for all children but more so for the ADHD child. Expelling extra energy is a positive side to sports, but playing on a team is often frustrating to the child, coach and teammates. It can be difficult to learn to adhere to the rules and fulfill particular needs of the team.
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by Kalynn Amadio
A vacation overseas is an exciting event. Exotic locations can mean a greater risk for potential health problems and a larger chance of not finding adequate medical services.
Take matters into your own hands and prepare for that travel in advance with Dr. Isadore Rosenfeld of Fox News Channel’s list of 8 Travel Tips that will make your excursion safer, happier and healthier.
1. Have current immunizations.
The CDC website at www.cdc.gov/travel has information on suggested immunizations for every country you may be planning to travel. They also have suggested precautions for a healthy trip.
2. Only brush your teeth with bottled water.
Because local water can have bacteria and parasites, don’t brush your teeth with tap water. If bottled water is unavailable, boiling water for at least 1 minute is long enough to kill any diseases and avoid illness.
3. Peel fruits and vegetables, don’t eat them raw with the skin.
Like local water, food can also carry disease for the traveler. The CDC recommends not eating food purchased from street vendors. Dr. Rosenfeld suggests peeling fresh fruits and vegetables, not eating the raw skin. Make sure any food you eat is fully cooked.
by Kalynn Amadio
The media is full of messages concerning physical exercise and fitness, but do you ever hear a message about effectively exercising your brain?
Obsession with wellness and health should automatically include methods of maintaining a healthy brain. Eventually, everyone begins to “forget” little things and our fear tells us that we could be getting Alzheimer’s Disease. The fact is, the majority of memory loss has nothing to do with Alzheimer’s and everything to do with the medications you may take, or lack of proper rest.
Don’t worry! You can exercise your brain, same as your body, to effectively improve your general health and push back the aging process.
Incorporate the 7 steps to a healthy brain, developed by Dr. Isadore Rosenfeld of Fox News Channel, into your daily routine.
1. Maintain “normal” cholesterol, blood pressure and blood sugar levels.
Systolic pressure under 120 and diastolic pressure below 80 are considered normal blood pressure values. Blood pressure is usually referred to as a fraction like 120/80.
Systolic pressure is defined as the peak pressure in the arteries. Diastolic pressure is the lowest pressure in the arteries. These pressures are never static but constantly changing from heart beat to heart beat through various activities during the day.
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