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How to lose stubborn belly fat or how to get six pack abs is the most common question from men and women?
As you can not be rich overnight you can not lose your fat overnight. In this article, I wil explain how you can convert your pot belly into a flat firm six pack abs within 3 months with only 20 minutes work out everyday.
Why belly fat is so dangerous?
Belly fat is also called visceral fat. It is stored in and around the liver and other organs. Visceral fat hampers the normal functions of those internal organs. Researchers found that people having fat in abdomen region are more prone to heart disease. Abdominal fat releases leptin and cytokine which affect your health. People with high C-reactive protein in the blood are linked with a higher than average risk of heart disease. C-reactive protein levels are linked with overall body fat, especially the abdominal fat stored around your waist.
Why those ab workouts won’t help you?
Stomach fat is stored energy. Crunches, sit-ups and other various exercises are virtually useless for most people when it comes to losing belly fat. For firm and flat stomach, you need to burn more calories than you eat. This is only possible with proper diet and whole body exercises.
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