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category archive listing Category Archives: Yoga

An Introduction to Yoga and it’s Amazing Health Benefits

Yesterday – 9:05 am
by Christina Ingham

Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is an ancient holistic method of individual improvement practiced for years. Practiced for almost 5000 years, the body is gradually conditioned by emphasizing the strengthening of the mind and body, at the same time stimulating the soul - it is both a science and a philosophy.

A Yogi is a male who is a Yoga practitioner and a female who practices Yoga is called a Yogini. Indian philosophy has six orthodox systems, of which this is one and is considered an applied science of the body and the mind. It is a vast subject and contains a great deal more than just sitting around in a lotus position just chanting along in unison.

Back problems and others arising from bad posture can be cured by yoga and it also reduces stress. The main reason this complementary therapy is used with cancer patients is the feeling of wellness it bestows. Many feel that the best time to perform the discipline is on an empty stomach, before any food is consumed in the morning.

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By Christina Ingham | Comments (0)

How Yoga Equipment May Benefit The Average Consumer

June 10, 2008 (4 weeks ago) – 3:36 pm
by Chris Channing

Yoga is a fantastic way to improve your fitness and health. It is a Great way to exercise and to get into your desired shape, if you do it on a regular basis. It’s possible to do yoga without getting any equipment, but it’s recommended that you get the things you need to keep you from injury.

Yoga Mats - Yoga mats can be very helpful if you are on a slippery surface and cannot exercise without sliding. They provide great help, when it comes to balancing as well. Yoga mats are various on prices, considering how big you would like the mat to get. An average size mat, which could be the most helpful, will cost you around $25.

Straps can help anyone in yoga, from beginners to experts. They help provide for extra length while stretching and give you more range For the exercises that you do. They provide that extra support and are very cheap costing around $10-15, depending on the size. They are definitely recommended for the beginning yoga exerciser.

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Ways to Alter Consciousness- A New idea?

May 24, 2008 – 3:44 am
by Lorelei

Everyone’s talking about this thing called ‘altering consciousness.’ But what does it all mean? Some say it means improving our IQ or memory or sleep patterns. Others think it is becoming psychic, meditating and levitating, or clairvoyance. Still others say it’s all about being able to roll with the punches- and be calm in the face of any storm. Perhaps it is all of this. I’m inclined to think that altering consciousness is shifting, at our core, our entire way of thinking and being in the world in order to live a better life.

And I will admit, all of this sounds very new-agey and far out, and in many ways it is.

And as I speak about ways to alter consciousness you may begin to think of manifestation, and the movie called the Secret. You may be reminded of Echart Tolle and THE POWER OF NOW or A NEW EARTH. You may think of Yoga, meditation, Buddha and karma. You may recall a life-changing course you once took called The Landmark Forum. You may think of the deepest tenets of Christianity and other world religions. Quotes may come to mind- such as “There but for The Grace of God Go I” and “Love your enemies. Do good to those who hate you. ”

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Yoga: An Ancient Practice to Relieve Contemporary Stress

May 1, 2008 – 7:45 am
by Kim Archer

You’re under stress, but you have to be in control all day long. Over time, that can lead to poor eating habits, the production of stress hormones and cardiac risk factors. The good news is you can reverse these risk factors non-pharmacologically and develop some habits for a lifetime that complement conventional diet and exercise. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.

Yoga is the most prominent form of the burgeoning mind-body health movement, which includes tai chi, qigong and other meditative forms of exercise. Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being.

The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.

The kinder, gentler movements typical of yoga improve flexibility, strength and muscle tone and can be more youth-promoting than the wear-and-tear of daily aerobics, weights and running alone.

The practice of yoga should integrate every aspect of human existence. While many modern Western practitioners focus on the physical asanas, for others, yoga is an all-encompassing way of life and a path to bliss.

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Chiropractor Salaries: curing Your Way to the Bank

March 30, 2008 – 3:49 am
by Dr Tony AP Joseph

So, you’ve already made the sensible verdict to become a chiropractor.

You’ve completed four long years partying, while earning your Bachelor’s degree.

Then you became a not much more serious in chiropractor school.

Now you have lastly finished and passed your board examinations.

You’re ready to begin helping people, and hopefully earn a living for yourself as well.

Your query is: how much is a chiropractor salary?

Chiropractors are not just in it for the earnings.

But if you must recognize the fundamentals of a chiropractor salaries, here they are:

With most college grads, the pleasure of finishing school can diminish quickly with the realization that they are in a mound of debt.

When you end chiropractor school and are now a licensed chiropractor, the beginning may not be as booming as you would expect.

If you open up a clinic in your hometown or a completely different city, it may take a while for people to be interested and stop by.

So hang on there!

Within a year or so, your business should be rolling along easily , with regular patients dropping by for your help.

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